Showing posts from August, 2015

July 2015 - Training recap

Holidays time! July has been quite easy. "Only" a tough, hilly race: the terrible Nordberliner Zugspitzlauf, a wonderful mix of up- and downhills in a lovely park (GPS here and a couple of pictures below). I managed to lower again my PB (49:10 in 2013, 46:00 in 2014 and 44:55 in 2015) and to receive back a solid hill session. After that it has been all about congresses (International Society of Biomechanics in Glasgow) and holidays. In August I'll start again with some mileage and very few sessions on the track.

As usual, you can see all my training sessions details on the SportTracks mobi service. Here the diary entries for the past July:
We01/07/2015Slow 30'.
Th02/07/2015Easy 15', 20' jog, 35' XC, CD.
Fr03/07/2015Arms, legs and core strength.
Sa04/07/2015Easy 10', 10' XC, CD.Easy, hilly, 25'. Core strength.
Su05/07/201530' XC.
Mo06/07/2015Easy 30' with some progression, CD.
Tu07/07/2015Easy 20', 2 strides, 8x100 m steep trail uphill re…