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Showing posts from July, 2015

June 2015 - Training recap

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Finally I did it! The amazing Sparkassen Gala meeting gifted me with my first sub-10, 9:58.22 to be accurate. Given the high level of the field I had to run most of the race alone (finishing last, even if a slower competitor dropped out). But the crazy support of the LG Nord Berlin team, and particularly of the chairman Klaus Brill, injected me with a fair amount of motivation. Keeping the pace appeared incredibly easy and I have been confident almost all the race that I could do it. The splits revealed a solid sequence with 3:15/3:22/3:21, with a quite relaxed second km.
Perspectives now clearly changed. Translating a difficult target into reality gives you the chance of looking at things differently. Now I'll slow down a bit, aiming to increase the mileage from the second half of August focusing on preparing some longer stuff before the exciting winter season.


As usual, you can see all my training sessions details on the SportTracks mobi service. Here the diary entries for the …