Ale Santuz: My 2011 in numbers - Happy new year!

My 2011 in numbers - Happy new year!

The 2011 is over or, better, the 2012 has begun. A lot has been done, but the most important thing is that a lot has to be done. Here is my happy new year wish for you, fulfilled of my beloved numbers: a very synthetic and concentrated abstract of 150 litres of sweat.

My training year in numbers:

150 workouts
95000 kCal burned
1500 km run
14000 m climbed
110 h of training
4'36"/km of average pace
12 races
10k race pace decreased from 3'58"/km to 3'35"/km
10 kg lost
anaerobic threshold lowered of 16 bpm
rest HR lowered of 10 bpm.

Happy new year, people! And...keep on running!

"Veränderung bleibt", happy new year!

Labels: happy, happynewyear, new, running, runningstats, stats, track/field, training, year